Join us for a workshop on setting healthy boundaries with family members and old friends in order to make for a more relaxing holiday season. This collaboration with Nate Ewert will also feature a conscious breathwork session to help integrate new perspectives and build on the discussion and skills learned. Take this opportunity to create space and confidence for yourself to allow for more enjoyable interactions with your loved ones this season. Click here to register for this workshop.

As the seasons change, let’s try out some fun indoor activities that can keep us busy when it gets dark early! Join us at 3rd Shot Pickleball in Wheat Ridge for a fun free event to try out their facilities and keep seasonal depression at bay! This event is space limited so be sure to register here!